Ever noticed that a steakhouse menu always features the New York Strip? It is the third most ordered steak in restaurants, after the Tomahawk and filet mignon.
So, what is a New York Strip steak? Is it better than other types of steaks, and what are its defining characteristics?
We delve deeper into this steak cut below.
Table Of Contents
New York Strip is a lean cut with some fat content. It has a delicious flavor and a firmer texture than filet mignon or ribeye.
This sizable cut comes from the short loin, formed from the longissimus muscle, which the cow hardly exercises, making the meat tender.
The New York Strip was first called Delmonico steak, named for the restaurant that created the cut in 1827. This steak is also called Kansas City Strip steak in the U.S., strip loin steak in Canada, and sirloin steak in Australia and New Zealand.
If you Google “what is a New York Strip steak?” you may also find it called:
- Ambassador steak
- Veiny steak
- New York steak
- Hotel-Style steak
- Boneless Club steak
A New York Strip is cut from the short loin of the cow. This section lies in front of the thigh and behind the rib. Because this cut is mostly muscle, it has a deep beefy flavor and chewy texture.
It comes from the muscle called the longissimus, which makes it tender, as mentioned above. However, it is not as tender as its nearest neighbors, the tenderloin or psoas major.
Compared to the tenderloin, the longissimus is massive, hence it yields larger portions.
New York Steak typically comes boneless. When it comes on the bone, it is known as Kansas City steak.
Bone-in meat is always more flavorful than boneless versions. This is because the bone insulates the meat from the heat as it cooks, making the meat juicy and intensely flavorful.
Bone-in cuts also make for better presentations on restaurant plates.
New York strip has a robust beefy flavor and excellent texture and bite. However, it is not as tender as ribeye or filet mignon. Because of this intense flavor and solid chew, it is a favorite of many steak lovers.
You can buy New York Strip steak online from reputable meat vendors.
A good example of one such vendor is Omaha Steaks. These master butchers sell perfectly aged and trimmed steaks and offer a 100% money-back guarantee in case you aren’t satisfied.
Cook NY Strip steak is best cooked on the grill to medium-rare (130°F) doneness for 9-12 minutes (1-inch steaks) and 12-15 minutes (1½ inch steaks). Turn the steaks one minute to halfway cooking time.
This cut also yields excellent results when pan-fried in a cast-iron skillet with some oil and butter and seasoned with salt and pepper. When cooking, ensure that the steaks rest for 3-5 minutes to remain flavored and tender.
50 Nutrition & Calories
A 4 oz. or 114-gram serving of this steak cut contains approximately 260 calories.
Nutritionally this breaks down as:
- 23 grams protein
- 7 grams saturated fat
- 65 milligrams cholesterol
As New York Strip steak is red meat, it also contains an abundance of vitamins and minerals, such as iron, sodium, Vitamins B6 and B12, niacin, selenium, and zinc.
Do you have New York Strips sitting in the fridge? Why not try these excellent recipes when you’re ready to cook them?
- Pan-fry your New York Strip with garlic, butter, and rosemary for a classic finish.
- Sear your steak and then pair it with a red wine balsamic vinegar reduction for intense flavor.
- Add South American-inspired ingredients to your New York Strip recipe. Grill or sear your steak and then top with chimichurri sauce.
Now that we’ve answered your question “what is a New York Strip steak?” and given you some delicious recipes, we hope you’ll get to cooking it soon. Check out some more ideas in our recipe section for more ideas on cooking this classic steak cut.