If you want to eat juicy and flavorful beef on a budget, opt for flat iron steak. In this article, you will learn what this steak looks and tastes like, its nutritional value, how much it costs, and where it is found on the cow.
What Is Flat Iron Steak?
Flat iron steak was initially part of the topmost section of the blade roast. The tough connective tissue running at the center of the blade roast led to the birth of flat iron. When the butcher removes the connective tissue, the bottom section is the flat iron steak, while the remaining piece is the top blade steak.
The piece of meat obtained its name from its appearance, that resembles the traditional metal flat iron.
The flat iron steak is rectangular in shape and has an even thickness. The beef has a fair amount of marbling for extra flavor and tenderness, yet you can still classify this cut as lean. You can use the steak in various recipes.
Read: What is Meat Marbling
Other Names for Flat Iron Steak
The flat iron steak is also known as a top blade filet, a top blade steak, a boneless top chuck steak, a shoulder top blade steak, a butler steak, an oyster blade steak, or a book steak. As you can see, there are many common names for this cut.
What Part of The Cow is Flat Iron Steak?
The flat iron steak cut comes from a cow’s shoulder section, also known as the chuck area. More precisely, the piece is carved from the top muscle blade.
In the past, this part of the animal was thought to be tough. The way of thinking changed when it was discovered that when you remove the tough fascia (connective tissue), you get two different steaks (top blade steak and flat iron). That’s how the new cut, flat Iron steak, was born.
We recommend watching a video that shows where flat iron comes from: here is the link https://www.youtube.com/watch?v=Ocz8GpfI5nk.
Is Flat Iron Steak Tender or Tough?
Flat iron steak is extremely tender and well-marbled if it is butchered properly. Removing the sinew running through the entire cut makes flat iron one of the most tender cuts. It is as tender as beef tenderloin but more cost-effective.
Flat Iron Steak Nutrition Information
Flat iron steak is rich in vitamin B6 and B12, selenium, niacin, protein, zinc, iron, phosphorus, riboflavin, and choline. A 3-ounce cooked flat iron steak contains 23 g of protein, 180 calories, 2.6 mg of iron, 9 g of total fat, and 8 mg of zinc.
| Nutrition | Portion size: 3 oz = 85 g |
|---|---|
| Calories | 180 |
| Protein | 23 g |
| Iron | 2.6 mg |
| Total fat | 9 g |
| Zinc | 8 mg |
What Does Flat Iron Steak Taste Like?
Flat iron steak has marbling that gives it a rich, beefy flavor. The delicate texture of the cut pushes it to top positions in the rankings for the most tender steaks. Marinating this beef cut can provide extra flavor. With your choice of marinade, this steak will be mouthwatering, flavorful, and juicy.
Where to Buy?
You can buy flat iron steak from your local butcher or grocery store. You may have to find out by which of its many names it is known locally in your area of the country.
Several organic farms and butcher stores also sell this beef cut online and provide local deliveries. Search by any of the names we listed above, plus the name of your city, to find a reputable seller online.
A good example of an online flat iron steak seller is Omaha Steaks or Snake River Farms.
How Much Does a Flat Iron Steak Cost?
A reasonable price on average for Flat iron steak is between $15 to $45 per pound. The price depends on the quality of the meat and the vendor. A good quality flat iron steak is a must; the one from the grocery store is not always satisfying.
For example, wagyu flat iron is a completely different level in terms of tenderness and flavor. Snake River Farms offers American wagyu flat iron steak delivered to your door.
What is Flat Iron Steak Good For?
Flat iron steak is known for its beefy flavor and good marbling. It’s a good all-purpose cut of beef that is suitable for grilling, broiling, and pan-searing. Flat iron is great for use in steak recipes, especially for steak fajitas and stir-frys.
What Is Similar to Flat Iron Steak?
If flat iron steak is not available at your supermarket or butcher, you can use other similar cuts of beef. There are several cuts that are comparable in texture, flavor, and tenderness. Depending on your cooking technique or chosen recipe, the best substitutes for flat iron are:
- Skirt Steak,
- Flank Steak.
Conclusion: Is Flat Iron Steak Good?
Flat iron steak is known for its excellent marbling and rich flavor. It is one of the most tender steaks. Another important advantage is the versatility of this cut; you can cook it in many different ways.
You can prepare the steak as an independent dish or part of your favorite meat-based dishes such as sandwiches or tacos. Marinate the beef in herbs, spice rub, and other ingredients to bring out its deep, beefy flavor.
Due to its price and flavor, it is a good alternative to more expensive steaks. If you’re having trouble finding quality flat iron, check out professional butcher stores that sell through online stores.